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Navigate your 50s, 60s & 70s with Confidence and Vibrancy
Listen to Family Physician Dr. Beth Donaldson, Registered Dietitian Sarah Ware, and Exercise Physiologist Mélanie Portal as they review what women should know about healthy aging. As a prevention-oriented team grounded in evidence-based practice, they exude compassion and genuine care. Keen to empower others, they provide insightful tips and effective tools designed to promote a longer, healthier life.
In this dynamic session, you will learn essential habits for improving quality of life, recommended preventive measures, the necessary health checks by decade, and key nutrition and movement strategies for optimal wellness. Understand the empowering world of prevention and early detection, and their profound impact on your health.
The team will cover topics such as:
- The intricacies of menopause; symptoms, lifestyle modifications and medical interventions.
- Essential screening tests tailored for every stage of life
- The secrets of muscle building and its significance
- Nutritional cornerstones: protein, fiber, hydration, and more
- Supplements to bolster well-being
- Diversified exercise routines to enhance strength, flexibility, and overall health
- How to thrive through your golden years
