Health Information
What My Sister’s Diagnosis Taught Me About My Own Risk
When Corinne's sister was diagnosed with hereditary breast cancer, she began questioning what it meant for her own health and her family's future.
"Once I found out my sister had a genetic cancer, I assumed my risk was high and that I may also have passed the gene to my…
Add Years to Your Life and Life to Your Years: Ascent and Summit
Presented by Longevity specialist Dr. Tim Cook, with Senior Director, Programs & Services, Sanda Islik – Get an inside look on how they differ, and what you stand to gain
Eve’s Choice: A Life Fully Lived, and a Death on Her Own Terms
After a lifetime of caring for others, Eve shares her remarkable story of love, resilience, purpose, and choosing Medical Assistance in Dying (MAID) on her own terms.
Genetics Promotion: Understand Your DNA with the Team That Knows You
Exclusive 20% off our Compound Genetic Investigation, Nutrigenomics, and Pharmacogenetics tests. Embrace the future of personalized healthcare and discover how your unique genetic makeup can illuminate the path to optimal wellness and longevity.
Know Your Numbers: A Proactive Approach to Hypertension
Unlock the Secrets to Ageing Well and Long-term Wellbeing! Presented by Longevity specialist Dr. Tim Cook, Family Physician Dr. Beth Donaldson, and moderated by Sanda Islik
Ageing with Intention
In her “5th season” of life, Anne Marie found renewed purpose, better health, and lasting vitality through community, movement, and personalized healthcare.
Redefining PCOS as PMOS: A Huge Win for Women’s Health
PCOS is now PMOS. Discover why experts renamed this common condition and what the change means for diagnosis, treatment, and women’s health.
The Health Halo Playbook: Decoding Nutrition Trends
Are today’s wellness trends backed by science? Explore the rise of health halos, gut health, protein culture, and how to make informed nutrition decisions.
The Fibre Gap in a High-Protein World
Protein is everywhere, yet most Canadians still aren’t getting enough fibre — a critical nutrient linked to gut health, metabolism, and disease prevention.
Mental Health: Reframed
Marty MacLure, Sally Denman, Kristyn Hall, and Melanie Portal share an evidence-based webinar on mental health, resilience, movement, nutrition, and making meaningful change.
Skin Cancer is on the Rise in Canada: What you Need to Know about Sun Safety
Canadians spend months waiting for the sun, but UV exposure is a risk year-round. Learn the everyday habits that can help protect your skin.
The Hidden Burden of the Family Health Officer
Healthcare coordination often falls on one family member. Discover how proactive, team-based care can help share the load.
The Luteal Phase: Nourishment for Balance and Energy
The luteal phase brings shifts in energy, mood, and cravings. Discover how to adjust your nutrition to support your body, stabilize blood sugar, and feel your best.
Eating in Sync with Your Cycle: The Follicular and Ovulatory Phases
Feel more energized, focused, and in sync with your body—discover how to eat for your follicular and ovulatory phases.
Menopause: Real Talk, Real Solutions
An informed, evidence-based perspective on menopause from Dr. Shihani Thillaivasan, Certified Menopause Practitioner with Neda Rezvany, Registered Dietitian and Chris Duong, Exercise Physiologist
Supporting Your Menstrual Cycle Through Nutrition
Nourish your body during the menstrual phase with the right nutrition. Learn how foods and seed cycling can support energy, reduce cramps, and balance hormones.