Health Information
Supporting Your Menstrual Cycle Through Nutrition
Nourish your body during the menstrual phase with the right nutrition. Learn how foods and seed cycling can support energy, reduce cramps, and balance hormones.
GLP-1s for Weight Loss: How to Manage Side Effects, Nutrition, and Results
GLP-1 medications are changing how we approach weight loss. Learn how they work, who they’re for, and how to use them safely and effectively.
The Legacy of Life: What Canadians Need to Know about Organ Donation
Nearly 90% of Canadians support organ donation, but only 32% register. Learn why family conversations and Green Shirt Day can help save lives.
A Proactive Approach to Health: How Personalized Care Saved Douglas’s Life
Early melanoma detection saved Douglas’s life. Discover how proactive, personalized healthcare caught cancer just in time and changed his future.
You’ve Got a Friend in Harrison
For twenty years, Penny has placed her trust in Harrison’s clinical team. Their commitment to proactive care, responsive communication, and consistent follow-up has supported her and her husband through every stage of life. Harrison’s coordinated approach has been a steady source of wellness …
Culinary Medicine: Eating Well on GLP-1s
Education for those starting GLP-1s, and addressing common questions or concerns. Presented by Dr. Jessica Briggs, Dietitian Julia Rowland, Physiologist Patric Goncalves
From Control to Connection: Rethinking the Roots of Eating Disorders
Eating disorders are often misunderstood as issues of willpower. Learn how safety, control, and the nervous system shape eating disorders and recovery.
Demystifying GLP-1s: What You Need to Know for Safe and Sustainable Success
Education for those starting GLP-1s, and addressing common questions or concerns. Presented by Dr. Jessica Briggs, Dietitian Julia Rowland, Physiologist Patric Goncalves
Effortless Eating: The Dietitian-Approved Way to Plan Your Week
Plan meals stress-free in 6 steps. Begin with your schedule, not recipes, to craft flexible weekly meal plans that truly work.
The Power of Movement: How Exercise Transforms Diabetes Management
Exercise boosts insulin sensitivity, controls blood sugar, and prevents complications. Get expert tips for safe, effective workouts if you have type 1 or 2 diabetes.
Make informed decisions about vaccines
Learn to combat vaccine misinformation, make informed decisions, and explore safety systems protecting health and communities from preventable diseases.
The 8-Minute Habit That Unlocks Movement, Boosts Power, and Speeds Recovery
8-min foam rolling boosts power, speeds recovery & improves sleep. Expert explains how daily self-myofascial release transforms performance.
From Stress to Serenity: How Background Music Can Reshape Your Day
Discover how background music lowers cortisol, boosts focus, and enhances well-being. Get science-backed playlist tips from a Harrison music therapist.
Why Power is More Important Than Strength as We Age
Exclusive 20% off our Compound Genetic Investigation, Nutrigenomics, and Pharmacogenetics tests. Embrace the future of personalized healthcare and discover how your unique genetic makeup can illuminate the path to optimal wellness and longevity.
The Future of Healthy Ageing: Benefits of Longevity Principles
Unlock the Secrets to Ageing Well and Long-term Wellbeing! Presented by Longevity specialist Dr. Tim Cook, Family Physician Dr. Beth Donaldson, and moderated by Sanda Islik
Healthy Eating Hacks for Travellers
Align how you eat on vacation with your travel goals. Make healthy choices, explore new foods, and stay energized, while still enjoying the moment