Health Information
A Delicate Balance: Understanding the relationship between food additives and your microbiome
In recent years, digestive health has become a central focus of scientific research, emphasizing its crucial role in overall well-being. Studies have increasingly pointed to certain food additives as potential disruptors of the gut microbiome, sparking concerns about their effects on our health.
The gut microbiome, a complex ecosystem of…
The Universal Edge of Creatine: From Strength Training to Prolonged Vitality
Maintaining strength and lean muscle mass is a crucial component of healthy aging, particularly for preventing frailty and ensuring an active lifestyle. Among the many strategies available, creatine has emerged as a well-supported, evidence-based supplement for both men and women, with benefits extending beyond athletic performance.
What Is Creatine and…
Living Young, Living Well: Staying Active and Energized beyond 75
At 75 years old, Michael’s life is anything but sedentary. Between running, golfing, and playing tennis, he lives with the energy and passion of someone decades younger. But just a few years ago, Michael faced a turning point—one that could have disrupted his vibrant lifestyle. Instead, it became the start…
VO2 Max and How It Can Predict Longevity
VO2 Max , or maximal oxygen uptake, is more than just a number for elite athletes. It is a critical measure of cardiovascular and respiratory fitness, and can provide insights into your overall health and longevity. Understanding VO2 Max can empower you to adopt healthier habits, guide your training regimens,…
Men’s Health – Setting the Stage in your 20s, 30s, & 40s
Presented by Dr. James Clem, JP Willner, EP & Sarah Ware RD
Stay Healthy: Prevention for Men in your20s, 30s and 40s
How Stress Impacts Health Span and Strategies to Moderate It
Health Span vs. Life Span
Stress doesn’t just disrupt your mood—it can actually cut into your health span, the years you spend living in good health. While lifespan measures how long you live, health span refers to the quality of those years. Research shows that chronic stress can take a…
Vitamin D to Zzz’s: Catherine’s Guide to Aging Gracefully
As we navigate the challenges of growing older, finding relatable, personalized and effective strategies can be invaluable to helping us extend our lifespan and our health span. As one Vancouver woman will attest to, it's no easy feat.
Catherine's approach to healthy aging is refreshingly down-to-earth, likening it to a…
Men’s Health – Age with Vitality in Your 50s, 60s, 70s and Beyond
Presented by Dr. Pavel Glaze, Andrey Tihanyi EP & Sarah Ware RD
Healthy Aging and Vitality in your 50s, 60s, & 70s
Using Nutrition to Mimic the Effects of Weight Loss Medication
GLP-1 (glucagon-like peptide-1) is changing our approach to weight management. This hormone, important for regulating blood sugar and controlling appetite, has led to new methods in obesity treatment. GLP-1 weight loss medications like Semaglutide and Tirzepitide (known more commonly as Ozempic and Mounjaro), initially developed for type 2 diabetes, are…
Connection: How to Help your Friends Live Longer
In today's tech-driven world, face-to-face interactions have taken a backseat to digital connections. The pandemic only deepened our reliance on screens, pulling us further away from in-person socializing. There’s growing evidence that encourages us to counter this trend and step away from technology in favour of real-life social interactions for…
“Life has truly begun”: Finding Hope and Support with ADHD Diagnosis
Navigating the healthcare system can be overwhelming, particularly for those with complex health needs. This was the case for a young Vancouver man who felt his healthcare needs weren't being met. Despite receiving treatment for depression and anxiety, he felt he had seen very little progress reflecting his years of…
Advanced Assessment Tools for Pain Management, Recovery, and Performance
In sports and rehabilitation, precision matters. Harrison is bridging the gap between elite athletic performance and everyday wellness by using advanced technology. Our latest innovative implementation is a system once exclusive to major league sports teams and star athletes. We see it as a tool that can benefit anyone, regardless…
Women’s Health in your 50’s, 60’s, 70’s and Beyond
Presented by Dr. Beth Donaldson, Sarah Ware RD & Melanie Portal EP
Navigate your 50s, 60s, & 70s with confidence and vibrancy
Healthspan vs Lifespan: Prioritizing Quality of Life Over Quantity
As individuals become increasingly proactive about their well-being, the focus shifts from merely extending lifespan to enhancing healthspan, emphasizing a life filled with vitality.
Life expectancy has significantly increased, having risen by thirty years since the mid-20th century. However, the rate of many diseases continues to climb, partly due to…
How Preventive Healthcare Extends Your Healthy Years
Are you incorporating small actions today that could lead to a longer, healthier, and more vibrant life in the future?
The quest for longevity often centers on medical breakthroughs, novel treatments, and cutting-edge technology, but it's preventive healthcare that remains a cornerstone of maintaining vitality.
As scientific research reveals more…
From Trial-and-Error to Precision: The Impact of Pharmacogenetic Testing
Navigating the world of medication can be a complex endeavour, particularly in mental health. The trial-and-error process of finding the right drug at the right dose can be daunting. However, Harrison’s team of physicians, nurse practitioners, and clinical team members are now using innovative pharmacogenomic testing (PGx)—a breakthrough that tailors…