Health Information
The Unexpected Care Team That Transformed My Sixties
For Richard, entering his “Freedom Era” is all about savouring great food, travel, and embracing life with energy, vitality, and confidence. Whether he's traveling the globe or enjoying the best of life in Vancouver, he credits his health to the unwavering support and guidance of his Harrison team. Thanks to…
Fast, Effective & Backed by Research: Stair Climbing is Perfect for Busy Schedules
Finding time for exercise can be a challenge, but improving your fitness doesn’t have to mean spending an hour at the gym. Instead, try incorporating quick and effective exercise "snacks" into your day.
Supported by research, including a study from McMaster University, this time-efficient workout method changes the way we…
How to Brew Your Coffee to Help Reduce LDL Cholesterol
Exciting new research shows that how you brew your coffee might impact your health in surprising ways. Certain compounds in coffee, which may affect LDL cholesterol levels, vary depending on the brewing method. On the bright side, coffee is also packed with antioxidants and has been linked to numerous health…
Post-Meal Walking: A Game-Changer for Managing Type 2 Diabetes
Managing type 2 diabetes is often about more than just effort—it’s about knowing what works best for your body. The well-established connection between exercise and blood glucose regulation is a cornerstone of care, but emerging research highlights two crucial factors—timing and method. A recent study suggests that taking short walks…
Redefine Aging: One Man’s Decade-Long Path to Resilience and Health
What if this decade you decide to build healthier habits? It doesn’t have to mean overhauling everything at once. Instead, it’s about making small, manageable changes, finding the right support, and staying consistent through challenges. Committing to your health is one of the most valuable investments you can make.
It’s…
Travel Health: Planning, Prevention and Peace of Mind
Presented by Dr. Alison MacMillan and Amra Dizdarevic, NP
Perimenopause and Menopause: The Essential Guide to Nutrition, Supplementation, and Symptom Management
Learn how targeted nutrition and lifestyle changes can help relieve symptoms of perimenopause. Safely and effectively managing this transition with diet, HRT, and other supplements.
The Silent Threat of Metabolic Syndrome and How to Start Reversing It
Metabolic Syndrome quietly affects 1 in 3 Canadians. Learn how targeted nutrition and lifestyle changes can help reverse this reversible risk factor for heart disease and diabetes.
Transform Your Relationship with Food with Mindful Eating
For many, food is more than just nourishment. It can be a source of comfort, joy, entertainment, or even stress. Mindful eating is the act of eating in a present manner, without guilt or judgment. Mindless eating is the opposite—eating while being distracted, lost in emotions, or out of habit—which…
How Genetics Are Enhancing Personalized Care At Harrison
Pharmacogenetics, Nutrigenomics, Hereditary Cancer and Cardiovascular Disease Testing.
Presented by Sanda Islik, Dr. Bobbi-Jo Whitfield, Dayna Zarn and Carol Cremin
The Rising Threat of Measles: Why Preventive Healthcare Is Crucial
In recent months, the healthcare community in Canada has observed a troubling resurgence of measles cases, with reported instances in Alberta and British Columbia starting in March 2025. This trend is part of a broader global pattern that has seen measles outbreaks increase over the past several years. International travel…
Science-Backed Facts About Seed Oils
If you've spent any time online in the last couple years, you've likely come across heated conversations about seed oils. Seed oils are often criticized by skeptics, linking them to chronic inflammation, and diseases like heart disease, obesity, and diabetes.
Fortunately, science tells a much different story.
What Are Seed…
Eat Smarter: Nutrition for a Healthier Brain
Neurological health is central to our cognitive abilities, emotional well-being, and overall quality of life. While it’s true that neurological function can change with age, there are many ways to support and maintain a healthy brain. With the right lifestyle choices and care, we can promote memory, sharp thinking, and…
A Delicate Balance: Understanding the relationship between food additives and your microbiome
In recent years, digestive health has become a central focus of scientific research, emphasizing its crucial role in overall well-being. Studies have increasingly pointed to certain food additives as potential disruptors of the gut microbiome, sparking concerns about their effects on our health.
The gut microbiome, a complex ecosystem of…
The Universal Edge of Creatine: From Strength Training to Prolonged Vitality
Maintaining strength and lean muscle mass is a crucial component of healthy aging, particularly for preventing frailty and ensuring an active lifestyle. Among the many strategies available, creatine has emerged as a well-supported, evidence-based supplement for both men and women, with benefits extending beyond athletic performance.
What Is Creatine and…
Living Young, Living Well: Staying Active and Energized beyond 75
At 75 years old, Michael’s life is anything but sedentary. Between running, golfing, and playing tennis, he lives with the energy and passion of someone decades younger. But just a few years ago, Michael faced a turning point—one that could have disrupted his vibrant lifestyle. Instead, it became the start…