Health Information
Mental Health: Reframed
Marty MacLure, Sally Denman, Kristyn Hall, and Melanie Portal share an evidence-based webinar on mental health, resilience, movement, nutrition, and making meaningful change.
Skin Cancer is on the Rise in Canada: What you Need to Know about Sun Safety
Canadians spend months waiting for the sun, but UV exposure is a risk year-round. Learn the everyday habits that can help protect your skin.
The Hidden Burden of the Family Health Officer
Healthcare coordination often falls on one family member. Discover how proactive, team-based care can help share the load.
The Luteal Phase: Nourishment for Balance and Energy
The luteal phase brings shifts in energy, mood, and cravings. Discover how to adjust your nutrition to support your body, stabilize blood sugar, and feel your best.
Eating in Sync with Your Cycle: The Follicular and Ovulatory Phases
Feel more energized, focused, and in sync with your body—discover how to eat for your follicular and ovulatory phases.
Menopause: Real Talk, Real Solutions
An informed, evidence-based perspective on menopause from Dr. Shihani Thillaivasan, Certified Menopause Practitioner with Neda Rezvany, Registered Dietitian and Chris Duong, Exercise Physiologist
Supporting Your Menstrual Cycle Through Nutrition
Nourish your body during the menstrual phase with the right nutrition. Learn how foods and seed cycling can support energy, reduce cramps, and balance hormones.
GLP-1s for Weight Loss: How to Manage Side Effects, Nutrition, and Results
GLP-1 medications are changing how we approach weight loss. Learn how they work, who they’re for, and how to use them safely and effectively.
The Legacy of Life: What Canadians Need to Know about Organ Donation
Nearly 90% of Canadians support organ donation, but only 32% register. Learn why family conversations and Green Shirt Day can help save lives.
A Proactive Approach to Health: How Personalized Care Saved Douglas’s Life
Early melanoma detection saved Douglas’s life. Discover how proactive, personalized healthcare caught cancer just in time and changed his future.
You’ve Got a Friend in Harrison
For twenty years, Penny has placed her trust in Harrison’s clinical team. Their commitment to proactive care, responsive communication, and consistent follow-up has supported her and her husband through every stage of life. Harrison’s coordinated approach has been a steady source of wellness …
Culinary Medicine: Eating Well on GLP-1s
Education for those starting GLP-1s, and addressing common questions or concerns. Presented by Dr. Jessica Briggs, Dietitian Julia Rowland, Physiologist Patric Goncalves
From Control to Connection: Rethinking the Roots of Eating Disorders
Eating disorders are often misunderstood as issues of willpower. Learn how safety, control, and the nervous system shape eating disorders and recovery.
Demystifying GLP-1s: What You Need to Know for Safe and Sustainable Success
Education for those starting GLP-1s, and addressing common questions or concerns. Presented by Dr. Jessica Briggs, Dietitian Julia Rowland, Physiologist Patric Goncalves
Effortless Eating: The Dietitian-Approved Way to Plan Your Week
Plan meals stress-free in 6 steps. Begin with your schedule, not recipes, to craft flexible weekly meal plans that truly work.
The Power of Movement: How Exercise Transforms Diabetes Management
Exercise boosts insulin sensitivity, controls blood sugar, and prevents complications. Get expert tips for safe, effective workouts if you have type 1 or 2 diabetes.