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Staying Healthy: Proactive and Preventive Healthcare
Join Family Physician Dr. James Clem, Exercise Physiologist JP Willner, and Registered Dietitian Sarah Ware, as they review preventive habits and how to maintain good health as men age through their 20s, 30s, and 40s. As a prevention-oriented team grounded in evidence-based practice, they strive to empower you to make healthy lifestyle choices. With compassion and genuine care, they provide insightful tips and effective tools designed to promote a longer, healthier life.
In this dynamic session, you will learn the power of prevention and early detection, along with proactive health measures to help you prioritize these. What is a Health Dashboard – and how can you leverage this to improve your health over time.
The team will cover topics such as:
- Screening tests, assessments and benchmarks as you age
- How to prioritize your mental health
- The fundamentals of mobility and fitness
- Nutritional cornerstones: protein, fiber, essential vitamins, hydration, and more
