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Translating the Science into the Kitchen
Monday March 30
11am PDT | 12pm MDT | 2pm EDT
Eating while on GLP-1 medications can feel confusing. Many people taking medications like semaglutide or tirzepatide notice significant changes in appetite and digestion, leading to common questions:
- How do I eat enough when I’m not hungry?
- Which foods help reduce nausea or digestive discomfort?
- How can I protect my muscle mass and meet my protein needs?
This interactive cooking class bridges the gap between nutrition science and your everyday meals. Join our Chef and Registered Dietitian, Kristyn Hall, for a guided demonstration of practical, nourishing recipes designed specifically for the GLP-1 journey.
In this online session, you will learn how to:
- Build Three Balanced Dishes: Delicious, nutrient-dense recipes that make eating easier and more enjoyable.
- Prioritize Vital Nutrients: Focus on protein, fiber, and key micronutrients to protect lean muscle.
- Manage Side Effects: Use strategic nutrition to improve medication tolerance and support gut health.
When appetite changes, large meals can become a challenge. This session will show you how to nourish your body with ease, ensuring your nutrition supports your long-term health goals.
A Zoom link and a copy of the three featured recipes will be emailed to you one day before the webinar so you can follow along or prep in real-time.
