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Translating the Science into the Kitchen
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Eating while on GLP-1 medications can feel confusing. Many people taking medications like semaglutide or tirzepatide notice significant changes in appetite and digestion, leading to common questions:
- How do I eat enough when I’m not hungry?
- Which foods help reduce nausea or digestive discomfort?
- How can I protect my muscle mass and meet my protein needs?
This interactive cooking class bridges the gap between nutrition science and your everyday meals. Join our Chef and Registered Dietitian, Kristyn Hall, for a guided demonstration of practical, nourishing recipes designed specifically for the GLP-1 journey.
In this online session, you will learn how to:
- Build Three Balanced Dishes: Delicious, nutrient-dense recipes that make eating easier and more enjoyable.
- Prioritize Vital Nutrients: Focus on protein, fiber, and key micronutrients to protect lean muscle.
- Manage Side Effects: Use strategic nutrition to improve medication tolerance and support gut health.
When appetite changes, large meals can become a challenge. This session will show you how to nourish your body with ease, ensuring your nutrition supports your long-term health goals.
Once you have completed the form above, the webinar recording will appear on the following page and be emailed directly to you as well.
