Dr. Sofia Nastis is a passionate advocate for proactive and preventive medicine, striving to help her clients achieve optimal health. Her approach emphasizes collaboration, client empowerment, and the importance of informed lifestyle choices. By providing personalized care and education, Dr. Nastis guides her clients toward healthier, more fulfilling lives.

Dr. Nastis earned her Bachelor of Medical Sciences with Honours Specialization in Physiology in 2011, followed by her Doctor of Medicine in 2015 and became a member of the College of Family Physicians of Canada in 2017, all from the University of Western Ontario. Her extensive experience spans comprehensive family medicine, lifestyle medicine, virtual care, women’s health across all life stages, and care of the elderly.

As the digital navigation lead for a family practice network, Dr. Nastis spearheads innovative strategies to integrate technology into primary care, improving both clinic efficiency and client outcomes. She embraces her role as a lifelong learner in the field of medicine and works as an Expert Reviewer for the creation of various online medical education programs. Additionally, she collaborates with lactation consultants and pediatricians at The Nest Breastfeeding & Prenatal Services, supporting new mothers in their parenting journeys.

Dr. Nastis embraces her Greek heritage and is an active member of the Canadian Hellenic Medical Society. A former basketball player, she now channels her energy into keeping up with her two children and attention-seeking dog, while dreaming of her next travel adventure – often to her beloved Greece.