Christine is a passionate dietitian who loves to teach clients about nutrition in a way that is personalized, meaningful, and motivating. Her philosophy is that through education and collaboration, she can empower people to become the healthiest version of themselves, on their own terms.
Christine earned her Bachelor of Science degree in Dietetics from the University of Western Ontario and completed an accredited internship from North York General Hospital in Toronto. Christine has always been passionate about preventive health and worked at the Cleveland Clinic in Toronto prior to moving home to Vancouver in 2009. Christine has worked in both primary care and private practice doing one-to-one and one-to-family care. She has developed expertise in cardiometabolic risk reduction, weight management, digestive disorders, prediabetes, women’s health, and practical nutrition like meal planning, cooking, and navigating restaurant menus.
Christine has a deep love and appreciation for all things food. She appreciates that food is as much about enjoying life, experiencing travel and culture, and embracing quality time with family and friends as it is about health. She hopes to share these values with her clients so that food becomes a positive influence in their lives.
With two young boys, Christine has gained some wisdom around the joys (and challenges) of feeding a family when time pressures exist, and food preferences are not always aligned. She is most happy chasing them around the pool, on the rugby pitch, or at their family cabin on Valdes Island. When there is a window of solo time, you can find her at Kondi fitness, perusing local farmers markets, hosting friends for happy hour, or planning her next trip to an outstanding food and wine destination.
- Science-Backed Facts About Seed Oils
If you’ve spent any time online in the last couple years, you’ve likely come across heated conversations about seed oils. Seed oils are often criticized by skeptics, linking them to chronic inflammation, and diseases like heart disease, obesity, and diabetes. Fortunately, science tells a much different story. What Are Seed Oils? Seed oils are vegetable oils extracted from the seeds of plants. Common examples include canola, sunflower, soybean, corn, grapeseed, and safflower oils. These oils are valued for several reasons—they’re affordable, neutral in taste, have a high smoke point that makes them ideal for cooking and are high in polyunsaturated… - A Fresh and Lasting Approach to Healthy Eating: A New Years Revolution
View your health journey as a scenic hike, not a sprint. In lieu of of fad diets promising quick fixes and dramatic results, let’s shift our focus to making sustainable lifestyle changes.