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The How and Why Resistance Training Works
Building Strength for a Healthier, More Resilient Future
Join Exercise Physiologists Aidan Conneely and Andrey Tihanyi, alongside Family Physician Dr. James Clem, for an engaging and evidence-based webinar focused on the benefits of strength training at every stage of life. Whether you’re in your 20s or your 70s, this session will provide actionable insights to help you build strength, enhance mobility, and improve overall health and longevity.
Strength training is more than just building muscle — it’s a cornerstone of long-term health. Learn how resistance training can:
- Improve cardiovascular and metabolic health while reducing mortality risk.
- Optimize musculoskeletal health to maintain mobility and prevent falls.
- Support mental health and combat neurodegenerative diseases.
- Help manage chronic diseases and maintain functional independence as you age.
The team will cover topics such as:
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The unique benefits of strength training for different life stages: 20–40, 40–60, and 60+.
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How maintaining muscle and strength improves health outcomes as you age.
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Programming tips, key concepts, and debunking common myths!
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Practical strategies to incorporate strength training into your routine, no matter your fitness level.
Don’t Miss Out!
This is your opportunity to hear from leading experts in exercise physiology and preventive healthcare. Gain the tools, knowledge, and confidence to start or enhance your strength training journey, and improve your health span for years to come.
