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Sustain energy, strength, and quality of life as you age
Join Family Physician Dr. Pavel Glaze, and Exercise Physiologist Andrey Tihanyi, and Registered Dietitian Sarah Ware, as they review what men should know about healthy aging. As a prevention-oriented team grounded in evidence-based practice, they strive to empower you to make healthy lifestyle choices. With compassion and genuine care, they provide insightful tips and effective tools designed to promote a longer, healthier life.
In this dynamic session, you will learn proactive health measures to sustain your energy, strength, and quality of life as you age. Understand the value of prevention and early detection, and their profound impact on your health.
The team will cover topics such as:
- Essential screening tests tailored for every stage of life
- The five pillars of physical fitness
- Nutritional cornerstones: protein, fiber, hydration, and more
- Supplements to bolster well-being
- Prioritizing your mental health
- How to thrive through your golden years
